Everytime you appreciate something, everytime you praise something, everytime you feel good about something, you are telling the Universe: "More of this please." You need never make another verbal statement of intent, and if you are mostly in a state of appreciation, all good things will flow to you.The more you practice gratitude, the less resistance you will have in your own vibrational frequencies. And the less resistance you have, the better your life will be. Once you become oriented toward looking at things to appreciate, you will find that your day will be filled with such things.
Your thoughts and feelings of gratitude will flow from you naturally. And often, while in the midst of a genuine feeling of gratitude for someone or something, you will feel ripples of goose bumps--those sensations are confirming your alignment with your Source.
(From the book: Ask and It Is Given, Esther & Jerry Hicks - The teaching of Abraham)
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